Eating seafood is a great way to get vital nutrients. Did you know that Tilapia is the most popular farmed fish in America because of its affordability? Well, health experts are warning consumers to stay as far away as possible from Tilapia.
Tilapia Contains Few Nutrients: Researchers from the Wake Forest University School of Medicine released a report on the omega-3 fatty acid content in popular fish. Tilapia scored far lower than most other fish on the list. Omega-3 fatty acids give fish most of their benefits, including Alzheimer’s risk reduction. Tilapia contains a TON of omega-6 fatty acids, which are terrible for you. The quantity of omega-6 in tilapia is higher than a hamburger or bacon.
Tilapia Could Cause Alzheimer’s: One of the omega-6 fatty acids in tilapia goes by the name of arachidonic acid – a compound which significantly increases the type of inflammatory damage that precedes Alzheimer’s. So while eating healthy fish like mackerel, halibut and sardines would reduce your risk of developing Alzheimer’s, this fish actually increases it.
Most Tilapia Is Farmed: Tilapia is the second most commonly farmed fish in the world. This is largely due to the fish’s hardiness; it can eat just about anything. Good for farmers, bad for consumers. It means they don’t have to spend lots of money on fish food as they would were they raising salmon. Farmers commonly feed the fish chicken and pig poop. The fish are also stuffed with antibiotics and genetically modified to grow faster.